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Ep. 36 – Dr. Noah DeKoyer: Longevity & Healthy Aging


Increasing Your Healthspan


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What You’ll Hear In This Episode on Longevity

02:50    What prompted Noah to get into the Chiropractic model of health
07:45    The connection between the brain, spine, & overall health
09:30    The shift to pre-natal chiropractic care to influence health at an earlier age
11:41    A few key take-away’s from Noah’s Longevity & Anti-Aging Project
15:15    Ayruveda & Yoga as a model for longevity
17:55    The impact of emotion, mindset & social genomics on health & longevity
20:10    The very surprising primary cause of low back pain
22:00    Emotional Freedom Technique for improving pent up emotional trauma
24:30    The exercise component of health & disease – yoga, marathons, & weight training
29:45    What exercise looks like in the Blue Zones & healthier populations around the world
31:55    How the average American can incorporate more movement into their work day
33:30    Calorie restriction, intermittent fasting, & fasting in a longevity context
36:45    Restricting food before bed and how to help control blood sugar during sleep
36:15    Focusing on sleep as a way to maintain health & increase longevity
40:00    How blue light impacts eye health & why we develop cataracts and macular degeneration
43:10    The positive health implications of getting natural light into your eyes & onto your skin
46:00    How parents can help their kids form a healthy relationship with technology
50:00    Noah’s podcast, health summits, and clinic info

Resource Links

Facebook: Noah DeKoyer

Dr. Noah’s Clinic: Family Chiropractic Center of Bayonne

Beyond Your Wildest Genes Podcast & Website

The Longevity & Anti-Aging Project – 5 Free Talks

The Pain Relief Project

Adverse Childhood Experience Study (ACES)

Chinese Research Study – “The Myopia Boom”

Blue Light Blocking Glasses Brands – EagleSkyper, Viper, DeWalt

John Sarno Book – “The Divided Mind: The Epidemic of Mindbody Disorders”


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About The Author

Jason Prall is a nationally-recognized speaker, performance coach, Functional Nutritionist, and leading expert in lifelong, optimized health. As a frequent contributor to a variety of health and wellness publications, founder of Calyx Performance, and the host of the You Optimized Radio podcast, Jason's revolutionary and innovative approach has transformed the lives of thousands of people around the world with simple, practical, and powerful solutions to combat chronic health conditions and drastically improve quality of life.

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